Therapy Services

Benefits:

• •Reduce symptoms of anxiety, depression, and stress
• •Heal from past trauma and grief
• •Strengthen self-awareness, confidence, and emotional balance
• •Navigate life transitions with clarity and purpose
• •Develop grounded coping tools for lasting resilience

Approach:

Through a holistic blend of psychotherapy, somatic therapy, and hypnotherapy, we’ll explore the patterns, emotions, and beliefs shaping your life. Together, we’ll calm your nervous system, heal from old wounds, and create a path toward greater peace and fulfillment.

Benefits:

• •Improve communication and emotional understanding
• •Resolve recurring conflicts with compassion
• •Rebuild trust and intimacy
• •Navigate transitions, loss, or family changes together
• •Strengthen emotional and physical connection

Approach:

Drawing from Emotionally Focused Therapy (EFT), somatic awareness, and relational healing, sessions help each partner feel heard and understood while identifying patterns that cause disconnection. Together, we’ll foster empathy, rebuild trust, and create a stronger, more connected relationship.

Benefits:

• •Reestablish healthy communication and emotional safety
• •Address the impact of separation, trauma, or strained relationships
• •Support children and parents in rebuilding secure attachment
• •Develop empathy, trust, and mutual understanding
• •Create a foundation for lasting family connection and stability

Approach:

Grounded in trauma-informed family systems therapy and attachment-based work, I provide a structured and supportive space for families to reconnect. Together, we’ll explore each person’s experiences with care and neutrality, address patterns that have caused disconnection, and rebuild a sense of belonging and harmony within the family.

Benefits:

• •Improve family communication
• •Resolve conflicts peacefully
• •Navigate life transitions together
• •Address behavioral concerns
• •Strengthen family bonds

Approach:

Using a systemic approach, I help families understand patterns, improve communication, and create a more harmonious home environment.

Benefits:

• •Reduce anxiety, overwhelm, and emotional reactivity
• •Heal from past trauma and grief
• •Strengthen self-awareness and emotional balance
• •Improve relationships and personal boundaries
• •Develop resilience, presence, and inner peace

Approach:

A compassionate, holistic approach to help you calm your nervous system, process past experiences, and feel more grounded in the present. Through an integrative blend of psychotherapy, somatic therapy, and hypnotherapy, we'll explore the deeper layers of your experience with curiosity and care. Together, we'll uncover the roots of stress and disconnection, release stored tension, and support healing that lasts.

Benefits:

• •Heal unresolved trauma and emotional pain
• •Reduce symptoms of PTSD, anxiety, and dissociation
• •Reconnect with your body and restore a sense of safety
• •Develop emotional regulation and self-compassion
• •Rebuild trust, confidence, and resilience

Approach:

Through a trauma-informed and integrative approach combining psychotherapy, somatic therapy, and hypnotherapy, we'll explore how trauma has shaped your mind and body. Together, we'll calm the nervous system, release stored tension, and create lasting healing—helping you feel more at ease, connected, and empowered.